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Several evidence-based natural remedies can help relieve chest congestion, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician and author of Your Guide to Cellular ...
How to stop post-nasal drip naturally. Home remedies for relieving post-nasal drip symptoms involve tailoring your approach to the reason behind it, says Gregory Smith, M.D., an attending ...
Your body naturally spends more time in deep sleep, the stage of sleep that conserves energy, so your immune system can focus on fighting infection. Adults should aim for at least seven hours of ...
It was most commonly used historically to treat liver diseases, kidney diseases, and spleen problems. [154] Teucrium scordium: Water germander It has been used for asthma, diarrhea, fever, intestinal parasites, hemorrhoids, and wounds. [155] Thymus vulgaris: Thyme: The plant is used to treat bronchitis and cough.
Bronchitis is inflammation of the bronchi (large and medium-sized airways) in the lungs that causes coughing. Bronchitis usually begins as an infection in the nose, ears, throat, or sinuses. The infection then makes its way down to the bronchi. Symptoms include coughing up sputum, wheezing, shortness of breath, and chest pain.
The Buteyko method emphasizes the role of carbon dioxide and hyperventilation in respiratory diseases as well as overall health. It is known that hyperventilation can lead to low carbon dioxide levels in the blood (or hypocapnea), which can subsequently lead to disturbances of the acid-base balance in the blood and lower tissue oxygen levels.