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With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of fiber in every serving. 24 Easy High-Fiber Dinners for Better Blood ...
1 serving Lemon-Dill Tuna Salad. 1 medium orange. P.M. Snack (95 calories) ... feel free to mix and match with other recipes in this plan or browse all of our ... including type 2 diabetes and ...
High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.
Fatty fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which the National Institutes of Health says can help reduce inflammation, lower blood pressure and decrease your ...
Fatty fish, like salmon, mackerel, sardines and canned tuna, ... 19 Dinner Recipes to Make with a Can of Tuna. 2. Leafy Greens ... the risk of cardiovascular disease by 16% and the risk of type 2 ...
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
If you want to enjoy your golden years feeling your best, ... such as type 2 diabetes, heart disease and neurodegenerative disorders. ... 1 serving Tuna Salad Lettuce Wraps. 1 medium apple. P.M ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.