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Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals.
Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing and building muscle. So, it should be a component of every single meal ...
A long-term lack of sleep may make weight loss harder and increase your risk of weight gain. In short, getting proper sleep is an important support for weight loss programs and other methods of ...
How to exercise before bed in a way to support good sleep If you do want to work out close to bedtime, these tips can help you put this choice into action. Try a lower-intensity workout
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Weight loss coaching recognizes that it is not just food that leads to weight gain. Exercise has long been associated with weight management [6] but less known associations like sleep, [7] particularly in teenagers, and stress, [8] have also been shown to affect the body's ability to lose weight.