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  2. Getting started with sourdough bread making at home - AOL

    www.aol.com/getting-started-sourdough-bread...

    TAMPA BAY, Fla (BLOOM) – Few things rival the satisfaction of creating your own sourdough bread. The process is as rewarding as it is delicious, offering a chance to connect with an ancient ...

  3. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    Experiment with whole grain flours: Use whole grain flours such as whole wheat, oat or almond flour in baking recipes to increase the fiber content of homemade bread, muffins and cookies. View ...

  4. Is sourdough bread good for you? Dietitians explain if it's ...

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    Gluten, a protein found naturally in wheat, barley and rye, becomes degraded during the fermentation process when making sourdough bread, says Van Buiten, so it naturally contains less gluten than ...

  5. List of microorganisms found in sourdough - Wikipedia

    en.wikipedia.org/wiki/List_of_microorganisms...

    Sourdough is a mixture of flour and water inhabited by a symbiosis of Lactic acid bacteria and yeasts. It is used in baking to leaven and acidify bread. It is used in baking to leaven and acidify bread.

  6. Sourdough - Wikipedia

    en.wikipedia.org/wiki/Sourdough

    In the Encyclopedia of Food Microbiology, Michael Gaenzle writes: "One of the oldest sourdough breads dates from 3700 BCE and was excavated in Switzerland, but the origin of sourdough fermentation likely relates to the origin of agriculture in the Fertile Crescent and Egypt several thousand years earlier", [3] and "Bread production relied on the use of sourdough as a leavening agent for most ...

  7. List of sourdough breads - Wikipedia

    en.wikipedia.org/wiki/List_of_sourdough_breads

    Amish friendship bread is a type of bread or cake made from a sourdough starter that is often shared in a manner similar to a chain letter. [7] The starter is a substitute for baking yeast and can be used to make many kinds of yeast-based breads, shared with friends, or frozen for future use.

  8. What Is Sourdough Bread? - AOL

    www.aol.com/lifestyle/sourdough-bread-161913710.html

    What is sourdough bread, exactly? Here's what separates this fermented loaf from other types of yeast breads. The post What Is Sourdough Bread? appeared first on Taste of Home.

  9. Whole grain - Wikipedia

    en.wikipedia.org/wiki/Whole_grain

    Whole grains are a source of multiple nutrients and dietary fiber, recommended for children and adults in several daily servings containing a variety of foods that meet whole grain-rich criteria. [ 7 ] [ 8 ] [ 9 ] As components of breakfast cereals , whole grains are associated with improved micronutrient intake and lower risk of several ...