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2. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

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   Having healthy blood sugar levels can help support more consistent energy levels, better mood, improved focus and more. On the other hand, sharp spikes and crashes in blood sugar can lead to ...

3. 5 simple ways to improve your blood sugar levels, according ...

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   It's normal for blood sugar levels to change throughout the day, and not cause for concern. To avoid prediabetes and diabetes, prioritize a healthy routine with exercise, stress relief, and sleep.

4. Diabetes management - Wikipedia

   en.wikipedia.org/wiki/Diabetes_management

   The main goal of diabetes management is to keep blood glucose (BG) levels as normal as possible. [1] If diabetes is not well controlled, further challenges to health may occur. [1] People with diabetes can measure blood sugar by various methods, such as with a BG meter or a continuous glucose monitor, which monitors over several days. [2]

5. When is it best to exercise in order to maintain healthy ...

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   Maintaining stable glucose or blood sugar levels is important for people with type 2 diabetes to prevent hyperglycemia, or high blood sugar. The group of people had either overweight or obesity ...

6. Diabetes self-management - Wikipedia

   en.wikipedia.org/wiki/Diabetes_self-management

   Diabetes patients need to be capable of testing blood sugar at home at the recommended frequency. [6] Frequent self- monitoring of blood glucose and record keeping is key to identifying the possibility of hypoglycemia. [11] Diabetes patients should be able to know how to respond when blood sugar levels are too high or too low. [6]

7. Prevention of type 2 diabetes - Wikipedia

   en.wikipedia.org/wiki/Prevention_of_type_2_diabetes

   Foods with low glycemic index, rich in fiber and other important nutrients, are recommended, notwithstanding insufficient evidence. [12] Study group participants whose "physical activity level and dietary, smoking, and alcohol habits were all in the low-risk group had an 82% lower incidence of diabetes". [13]