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Grapefruit nutrition. Half of a pink or red grapefruit contains the following, according to the U.S. Department of Agriculture: 37 calories. 9 grams of carbs. 1.3 grams of fiber.
One half of a pink grapefruit provides: Calories: 52. Total Fat: 0g. Saturated Fat: 0g. Cholesterol: 0mg. ... Grapefruit is a nutrition powerhouse filled with vitamins A and C, potassium, fiber ...
At a serving size of half a medium grapefruit, you’ll have 60 calories (zero from fat), 100 percent of your vitamin C requirement for the day, no sodium or cholesterol, 15 grams of carbohydrates ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".
The Grapefruit diet (also known as the Hollywood diet and the 18-Day diet) is a short-term fad diet that has existed in the United States since at least the 1930s. [1] There are variations on the diet, although it generally consists of eating one grapefruit at each meal, along with meat, eggs, other foods that are rich in fat and protein, and ...
Nutrition info for Recess Grapefruit “Paloma,” per 12-ounce serving (1 can): 30 calories, 0 g total fat, 0 g saturated fat, 0 mg cholesterol, 15 mg sodium, 8 g carbohydrates, 0 g fiber, 6 g ...
It has a thicker rind than a grapefruit, and is divided into 11 to 18 segments. The flesh tastes like mild grapefruit, with a little of its common bitterness (the grapefruit is a hybrid of the pomelo and the orange). [4] [6] The enveloping membranes around the segments are chewy and bitter, considered inedible, and usually discarded. [4]