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A.M. Snack (160 calories, 27g carbs) 1 medium apple. 2 tsp. almond butter. Lunch (475 calories, 46g carbs) 1 serving Chopped Salad with Chickpeas, Olives & Feta. 3-oz. cooked chicken breast.
A raw apple is 86% water and 14% carbohydrates, with negligible content of fat and protein (table). A reference serving of a raw apple with skin weighing 100 g (3.5 oz) provides 52 calories and a moderate content of dietary fiber (table). Otherwise, there is low content of micronutrients, with the Daily Values of all falling below 10% (table
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A small study of 17 male participants showed that eating fruit, such as an apple, ... Refined carbohydrates. Refined carbohydrates, such as white rice, sugar-sweetened breakfast cereal, ...
Chomps beef sticks are low in calories, with only 100 calories per stick. Add a medium-size apple for roughly 120 calories and 4 grams of fiber, and you have a healthy, balanced snack.
Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with these 105 low-carb recipes. ... Keto Apple Crisp.
Jonathan is a medium-sized sweet [1] apple, with a touch of acid [2] and a tough but smooth skin, good for eating fresh and for cooking. Parentage = Esopus Spitzenburg x ? Parentage = Esopus Spitzenburg x ?
P.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural peanut butter. Dinner (448 calories) 1 serving One-Pot Garlicky Shrimp & Spinach. 1 cup cooked quinoa. Evening Snack (141 calories)