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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Breaking it down further into two primary categories—wild salmon and farmed salmon—wild-caught salmon has several advantages, but farmed salmon still offers an array of nutritional upsides.
Salmon is a popular food fish. Classified as an oily fish, [108] salmon is considered to be healthy due to the fish's high protein, high omega-3 fatty acids, and high vitamin D [109] content. Salmon is also a source of cholesterol, with a range of 23–214 mg/100 g depending on the species. [110]
[7] 3 ounces (85 g) of smoked salmon contains approximately 660 mg of sodium, while an equivalent portion of fresh cooked salmon contains about 50 mg. [7] Although high salt content prevents the growth of microorganisms in smoked salmon by limiting water activity, [7] the American Heart Association recommends limiting sodium consumption.
For example, ordinary vodka, gin, rum and tequila have an alcohol concentration typically around 40% alcohol by volume (80 proof), and liqueurs are typically around 20% alcohol (40 proof). [ 6 ] Everclear is also used as a household "food-grade" cleaner, disinfectant, or stove fuel alcohol because its fumes and odor are less offensive than ...
[1] [2] [3] It is defined as the number of millilitres (mL) of pure ethanol present in 100 mL (3.5 imp fl oz; 3.4 US fl oz) of solution at 20 °C (68 °F). The number of millilitres of pure ethanol is the mass of the ethanol divided by its density at 20 °C (68 °F), which is 0.78945 g/mL (0.82353 oz/US fl oz; 0.79122 oz/imp fl oz; 0.45633 oz ...
Assynt salmon hatchery, near Inchnadamph in the Scottish Highlands Very young fertilised salmon eggs, notice the developing eyes and vertebral column. Salmon egg hatching: In about 24 hr, it will be a fry without the yolk sac. The aquaculture or farming of salmonids can be contrasted with capturing wild salmonids using commercial fishing ...