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However, despite many people assuming that hot yoga and Bikram yoga are one in the same, Bikram is one particular branded style of hot yoga, but not all hot yoga would be considered a Bikram class.
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Hot yoga is a form of yoga as exercise performed under hot and humid conditions, resulting in considerable sweating. Some hot yoga practices seek to replicate the heat and humidity of India, where yoga originated. [2] Bikram Choudhury has suggested that the heated environment of Bikram Yoga helps to prepare the body for movement and to "remove ...
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