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Per serving: 390 calories, 19 g fat (4 g sat fat), 580 mg sodium, 39 g carbs, 2 g fiber, 5 g sugar (4 g added sugars), 16 g protein McDonald's Best Happy Meal: 4-Piece Chicken McNuggets
A typical sugar packet contains 2 to 4 grams of sugar. [1] Some sugar packets in countries such as Poland contain 5 to 10 grams of sugar. [1] Sugar packet sizes, shapes, and weights differ by brand, region, and other factors. Because a gram of any carbohydrate contains 4 nutritional calories (also referred to as "food calories" or kilo-calories ...
In the United States, the Big Mac has 580 kcal (2,400 kJ), 34 grams of fat and 25 grams of protein. In Australia, the burger is slightly smaller with 559 kcal (2,340 kJ) and 26.9 grams of fat, but similar amounts of protein with 25.2 grams, [ 53 ] while the Japanese burger tops out the scales at 557 kcal and 30.5 grams of fat.
A moderate energy density would be 1.6 to 3 calories per gram (7–13 kJ/g); salmon, lean meat, and bread would fall in this category. Foods with high energy density have more than three calories per gram (>13 kJ/g) and include crackers, cheese, chocolate, nuts, [10] and fried foods like potato or tortilla chips.
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Here’s how the nutritional breakdown for the original Big Mac and the Chicken Big Mac, as listed on the McDonald’s website, compare: Chicken Big Mac. 530 calories. 20g fat. 4.2g saturated fat ...
A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. [citation needed] The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI ...
Adult women typically require just 1,600 to 2,400 calories per day, according to the 2020-2025 Dietary Guidelines for Americans, while adult men require about 2,200 to 3,000 calories. That means ...