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Paul Chappuis Bragg (February 6, 1895 – December 7, 1976) was an American alternative health food advocate and fitness enthusiast. [1] Bragg's mentor was Bernarr Macfadden. [1] He wrote on subjects such as detoxification, dieting, fasting, longevity, orthopathy and physical culture.
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A 2020 systematic review of 27 studies that involved different kinds of intermittent fasting, including the 16:8 plan, found participants lost between 0.8% to 13.0% of their initial weight with no ...
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The Fasting Cure is a 1911 nonfiction book on fasting by Upton Sinclair. It is a reprinting of two articles written by Sinclair which were originally published in the Cosmopolitan magazine. It also includes comments and notes to the articles, as well as extracts of articles Sinclair published in the Physical Culture magazine.
He saw fasting as an instrument with which to prove a man's superiority over other men. Macfadden had photographs of himself taken before and after fasts to demonstrate their positive effects on the body. For example, one photograph showed Macfadden lifting a 100-pound dumbbell over his head immediately after a seven-day fast.
In 1920, he established his first fasting clinic, Kurheim Dr. Otto Buchinger, in Witzenhausen, Germany. He later expanded his practice by opening a sanatorium in Bad Pyrmont in 1935 and, in 1953, a clinic in Überlingen on Lake Constance with his daughter Maria and son-in-law Helmut Wilhelmi.
In 1887 at age 21, he graduated as a Professor of Drawing [1] from a college in Baden. After studying in Frankfurt, [8] he then taught there at a technical school for 15 years. [9] Ehret was discharged from the army after nine months because of a heart condition. During the 1890s his health deteriorated and he took interest in naturopathy. [1]