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Rather than drinking a Protein Diet Coke for a protein-rich snack, Routhenstein recommends trying healthier options like Greek yogurt, hard-boiled eggs, or edamame to meet your daily protein needs.
Diet sodas and drinks sweetened with sugar substitutes contain much less sugar (if any) and far fewer calories than traditional soda. In that way, they can be healthier alternatives to pop.
Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.
Diet sodas (also known as sugar-free sodas, zero-calorie sodas, low-calorie sodas or zero-sugar sodas) are soft drinks which contain little or no sugar and/or calories. First introduced onto the market in 1949, diet sodas are typically marketed for those with diabetes or who wish to reduce their sugar or caloric intake.
Coca-Cola C2 (also referred to as Coke C2, C2 Cola, or simply C2) was a cola-flavored beverage produced in response to the low-carbohydrate diet trend. [1] This Coke product was marketed as having half the carbohydrates, sugars and calories compared to standard Coca-Cola.
It’s high in added sugar — often upwards of 40 grams per can — mostly in the form of high fructose corn syrup. Your body metabolizes the sugar in soda quickly, causing spikes in blood sugar ...
Like many, Howell believed that sugar-free soda was a benign choice. But the latest research casts doubt on that assumption, linking diet drinks to mood disorders, fatty liver development ...
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