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A square of dark chocolate can be a great way to satisfy a sweet tooth while reaping the benefits of dark chocolate. If you’re ready to get baking, walnut chia thumbprint cookies are an ...
That way, you get the wide range of nutrients you need for good health and disease prevention. This study examined chocolate intake according to serving size, so if you’re eating dark chocolate ...
A little dark chocolate can go a long way! A new study suggests that dark chocolate may have benefits in preventing the development of Type 2 diabetes, NPR reported. The study, published in The ...
Dark chocolate containing 70% cocoa. Dark chocolate is a form of chocolate made of cocoa solids, cocoa butter and sugar. Dark chocolate has a higher cocoa percentage than white chocolate, milk chocolate, and semisweet chocolate. Dark chocolate is valued for claimed—though unsupported—health benefits, and for being a sophisticated choice of ...
Participants who had 5 or more servings of dark chocolate each week were at a 21% reduced risk for type 2 diabetes. There was a 3% reduction per serving a week of dark chocolate. The observed ...
Before you start scarfing down an entire chocolate bar, however, be aware that a serving is 1 ounce, and it must be dark chocolate to do the trick — milk chocolate lovers are out of luck. The ...