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That said, the sweet spot for lowering the risk of disease and premature death is walking between 7,000 to 8,000 steps a day, and anything more than that may plateau benefits, according to a 2023 ...
The number of steps you should take each day varies from person to person and situation to situation. ... “Researchers have found out that 15,000 steps a day are correlated with a lower risk of ...
4,400 daily steps to reduce risk of death by 41% when compared to 2,700 steps per day, with no further significant risk reduction after 7,500 steps, according to a May 2019 study The pandemic sent ...
If you now walk 49 minutes per day or less, walking an extra 111 minutes per day — for a total of 160 — could help you live about 11 years longer, the study found.
4,400 daily steps to reduce risk of death by 41% when compared to 2,700 steps per day, with no further significant risk reduction after 7,500 steps, according to a May 2019 study The pandemic sent ...
You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...
Getting 9,000 to 10,000 steps daily may cut your risk of cardiovascular disease and early death, according to a new study. ... Ten thousand steps per day have long been known as the magic number ...
A new study found that far fewer steps per day could be enough to prevent premature death, and mortality risk continues to decline with more steps. You don't have to walk 10,000 steps a day to see ...