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The goal of working the program is emotional sobriety. [12] In 2006, ACA published a fellowship text [23] of 646 pages, describing in details what the program is and how it works. This text is also called "The Big Red Book", mirroring the AA fellowship text being called "The Big Book" by members of AA.
Examples include going to a recovery meeting, calling one's sponsor or other person in the addict's support group, spiritual reading, recovery writing, etc. This visual image of three circles can help addicts realize when they are in trouble and what they need to do to move closer to their definition of a healthy behavior.
For example, the third-largest twelve-step program, Al-Anon, assists family members and friends of people who have alcoholism and other addictions. About twenty percent of twelve-step programs are for substance addiction recovery, the other eighty percent address a variety of problems from debt to depression . [ 39 ]
Membership in NA is free, and there are no dues or fees. The foundation of the Narcotics Anonymous program is the Twelve Steps and Twelve Traditions . [ 6 ] Narcotics Anonymous uses a slight variation of wording in both the Twelve Steps and Twelve Traditions when compared to other Twelve Step groups.
An example of a recovery approach that fosters a sense of community to combat feelings of isolation is the safe house or transitional housing model of rehabilitation. This approach supports victims of trauma through a community-centered, transitional housing method that provides social services, healthcare, and psychological support to navigate ...
A systematic review reported that alcohol has bi-phasic effect on blood pressure. Both systolic and diastolic blood pressure fell when they were measured couple of hours after alcohol consumption. However, the longer term measurement (20 hours average) showed a modest but statistically significant increase in blood pressure: a 2.7 mmHg rise in ...
By way of anecdotal evidence, the example is provided of a man who, after 25 years sobriety, began to drink moderately and within two months landed in hospital. The reasoning is that once an alcoholic, always an alcoholic. The book contends that it is impossible for an alcoholic to quit drinking by oneself.