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2. Can elderberry really cure your cold or flu? Experts explain ...

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   Elderberry has been used to remedy colds, congestion, and flus for thousands of years. And today, some Indigenous Americans still use the berry for food, medicines, and other purposes (like dye ...

3. 10 Best Immune-Boosting Foods to Help Combat Colds, Flu, and More

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   These foods that boost your immune system are even better than supplements, pills, and potions and can help keep your body safe from germs. 10 Best Immune-Boosting Foods to Help Combat Colds, Flu ...

4. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   The plant is used in traditional medicine for the treatment of insomnia and anxiety, despite serious safety concerns. [118] A 2006 study suggested medicinal potential. [119] Plantago lanceolata: Plantain It is used frequently in herbal teas and other herbal remedies. [120] A tea from the leaves is used as a highly effective cough medicine.

5. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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   Along with tea, sipping on clear hot bone broth can also help to moisturize your mucous membranes and promote better mucus flow, says Dr. Mercola. Broths are rich with amino acids, minerals, and ...

6. Treatment of influenza - Wikipedia

   en.wikipedia.org/wiki/Treatment_of_influenza

   Treatments for influenza include a range of medications and therapies that are used in response to disease influenza. Treatments may either directly target the influenza virus itself; or instead they may just offer relief to symptoms of the disease, while the body's own immune system works to recover from infection.

7. Alternative treatments used for the common cold - Wikipedia

   en.wikipedia.org/wiki/Alternative_treatments...

   Many people believe that steam inhalation reduces cold symptoms. [18] There is insufficient evidence to recommend routine usage of steam inhalation for treating the common cold. [3] There have been reports of children being badly burned by accidentally spilling the water used for steam inhalation. [19] [20]