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You can calculate your maintenance calorie intake by working out your basal metabolic rate (BMR), then adding in extra calories based on your normal activity level. Practice mindful eating.
Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and behave. This can include changes in appetite (aka your body’s ...
Does Zoloft make you tired? For many people, it certainly can. It’s very common to feel a little low in energy during the first few weeks of taking sertraline, according to the National Alliance ...
Sertraline, sold under the brand name Zoloft among others, is an antidepressant medication of the selective serotonin reuptake inhibitor (SSRI) class [10] used to treat major depressive disorder, generalized anxiety disorder, social anxiety disorder, obsessive–compulsive disorder (OCD), panic disorder, and premenstrual dysphoric disorder. [11]
The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental health challenges. Her story, here.
Lexapro, Paxil and Cymbalta carry a higher risk of packing on pounds than Zoloft, while Wellbutrin users are less likely to gain weight, according to a new study of eight popular antidepressants ...
When you’re honest about your struggles, they can show up and give you the support you deserve. Lifestyle changes. Certain substances can have a major impact on your mood, like caffeine, alcohol ...
It can make you feel tired and hungry, which can lead to unhealthy food choices. To combat this, Werner suggests munching on foods that stabilize blood sugar , lowering insulin levels to keep you ...