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  2. 8 proven ways garlic can benefit your health - AOL

    www.aol.com/lifestyle/8-proven-ways-garlic...

    Another study showed that garlic could lower unhealthy (LDL) cholesterol and triglycerides, and yet more research shows that aged garlic extract could reduce blood pressure in patients with ...

  3. Eat These Expert-Recommended Foods to Lower Your Blood ...

    www.aol.com/lifestyle/eat-expert-recommended...

    Garlic. According to the National Institute of Health (NIH), the compound allicin in garlic may be able to help reduce blood pressure. Allicin is released when garlic is crushed or chopped ...

  4. Black garlic - Wikipedia

    en.wikipedia.org/wiki/Black_garlic

    Black garlic. Black garlic is a type of aged garlic that is colored deep brownish-black. The process is of East Asian origin. It is made by placing garlic (Allium sativum) in a warm, moist, controlled environment over the course of several weeks, a process that produces black cloves. Black garlic is used in a wide variety of culinary applications.

  5. Garlic consumption may help improve cholesterol, blood sugar

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    Garlic supplementation lowered fasting blood glucose levels, HbA1c, total cholesterol, and low-density lipoprotein cholesterol — also referred to as “bad cholesterol.”

  6. Garlic - Wikipedia

    en.wikipedia.org/wiki/Garlic

    Garlic softens and can be extracted from the cloves by squeezing the (root) end of the bulb, or individually by squeezing one end of the clove. In Korea, heads of garlic are heated over the course of several weeks; the resulting product, called black garlic, is sweet and syrupy, and is exported to the United States, United Kingdom, and Australia.

  7. Allium nigrum - Wikipedia

    en.wikipedia.org/wiki/Allium_nigrum

    Allium nigrum, common name black garlic, broad-leaved leek, [2] or broadleaf garlic, is a Middle Eastern species of wild onion. It lacks the onion or garlic scent shared by most of the other species in the group. The species is native to Turkey, Cyprus, Syria, Lebanon, and the Palestine region but cultivated as an ornamental in many other ...