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It is important to establish sport-specific dynamic warm-ups, stretching, and exercises that can help prevent injuries more common to each sport. An injury prevention program consists of education on hydration and nutrition, monitoring team members at risk, monitoring risky behaviors, and improving techniques.
Prevention of undiagnosed and repeat injury is of importance in sports-related concussions. [7] Every three minutes, a child in the United States is treated for a sports-related concussion. [ 8 ] Between 2010 and 2014, sports-related concussions experienced a 500% uptick. [ 9 ]
Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.
There are different procedures and exercises that can either prevent an injury or help with recovering from an injury. Many of the exercises are specific to the injury and vary in helpfulness according to the person and the technique used for the exercise. Compared to athletes who play other sports, competitive swimmers are at higher than ...
(Psst, free weight simply refers to any type of load for exercise that are not attached to a piece of equipment.) Here are a few facts to know about free weight workouts before grabbing the dumbbells.
As of 2015, no articles existed on the effects of warm-up for upper body injury prevention. [10] For the lower limbs, several programs significantly reduce injuries in sports and military training, but no universal injury prevention program has emerged, and it is unclear if warm-ups designed for these areas will also be applicable to strength ...
Many of the common injuries that affect runners are chronic, developing over longer periods as the result of overuse. Common overuse injuries include shin splints, stress fractures, Achilles tendinitis, Iliotibial band syndrome, Patellofemoral pain (runner's knee), and plantar fasciitis. Proper running form is important in injury prevention.
Good form ensures that the movement only uses the main muscles, and avoids recruiting secondary muscles. As a muscle fatigues, the body attempts to compensate by recruiting other muscle groups and transferring force generation to non-fatigued units.