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Ko Samet is part of the Phe (Thai: เพ) Subdistrict of the Amphoe Mueang Rayong (Thai: เมืองระยอง, the capital district, or Amphoe Mueang), of Rayong Province. Ko Samet is the largest and westernmost of a cluster of islands not far from the coast. Ko Samet measures 6.8 kilometres (4.2 mi) from north to south.
The Department of National Parks (DNP) found that all businesses on Ko Samet "valued at over 100 million baht per month" were operated by "mafia groups", some linked to police officers. Since the removal of corrupt officials, revenues at the park have increased, rising to 4.8 million baht in October 2016, compared with 1.2 million baht in ...
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.
Now, in a recent interview with Prevention, Austin reveals her favorite core exercises for women over 50—and we’re sharing exactly how to do them. Standing crunch First up is a standing crunch.
Two white sand beaches are in the park, Hat Laem Sala and Hat Sam Phraya. Hat Laem Sala is 17 km from park headquarters and can be reached from the village Ban Pu either by boat or by climbing up and down over a hill for nearly 30 minutes. Five uninhabited islands lie just offshore. The park is approximately 58 kilometers (36 mi) south of Hua Hin.
You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.”
The group includes Ko Man Nai, Ko Man Klang and Ko Man Nok islands. Ko Man Nok is approximately 0.2 square kilometres (0.077 sq mi) [1] in size, and about 20 nautical miles away from Koh Samet, a 2½ hours journey from Bangkok. Ko Man Nok has only one resort, Koh Munnork Resort. Activities at the resort include kayaking, snorkeling and fishing.
Plus, the inspiring message that this sends to a younger generation.