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  2. Reeve's croaker - Wikipedia

    en.wikipedia.org/wiki/Reeve's_croaker

    Reeve's croaker (Chrysochir aureus), also known as the goldbelly croaker, golden corvina, yellowfin croaker or yellowfin corvina, is a species of marine ray-finned fish belonging to the family Sciaenidae, the drums and croakers. This species is found in the coastal waters of the Indo-Pacific region.

  3. 7 simple secrets to eating the Mediterranean way - AOL

    www.aol.com/7-simple-secrets-eating...

    One to two times per week, eat poultry. Many evenings, cauliflower and sweet potato stew or a chickpea marinara are dinner for Karadsheh and company.

  4. Mediterranean restaurant 101: From whole fish to chopped ...

    www.aol.com/lifestyle/mediterranean-restaurant...

    In fact, most Mediterranean salads are "composed" salads, combining chopped vegetables with a light dressing (olive oil and lemon juice usually do the trick) with fresh herbs, salt and pepper ...

  5. Argyrosomus regius - Wikipedia

    en.wikipedia.org/wiki/Argyrosomus_regius

    Argyrosomus regius, also known as the meagre, croaker, jewfish, shade-fish, sowa, kir, corvina, salmon-bass or stone bass, is a species of fish of the family Sciaenidae. This large fish has a pearly-silver to brownish coloration and a yellow-coloured mouth. It is native to the eastern Atlantic Ocean, as well as the Mediterranean and Black Seas. [2]

  6. Cilus - Wikipedia

    en.wikipedia.org/wiki/Cilus

    Fried corvina served with patacones. Cilus is a monospecific genus of marine ray-finned fish belonging to the family Sciaenidae, the croakers and drums.Its only species is Cilus gilberti, the corvina or corvina drum, which is found mostly tropical to temperate coastal waters of the southeastern Pacific along Central and South America.

  7. A 7-day Mediterranean diet meal plan to boost your ... - AOL

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

  8. Micropogonias furnieri - Wikipedia

    en.wikipedia.org/wiki/Micropogonias_furnieri

    Micropogonias furnieri, the whitemouth croaker, golden croaker, hardhead, mangrove snapper, rocando ronco, two-belly bashaw, West Indian croaker, West Indian drum or whitemouth drummer, is a species of marine ray-finned fish belonging to the family Sciaenidae, the drums and croakers. This fish is found in the western Atlantic Ocean.

  9. Garum - Wikipedia

    en.wikipedia.org/wiki/Garum

    Garum is a fermented fish sauce that was used as a condiment [1] in the cuisines of Phoenicia, [2] ancient Greece, Rome, [3] Carthage and later Byzantium. Liquamen is a similar preparation, and at times they were synonymous. Although garum enjoyed its greatest popularity in the Western Mediterranean and the Roman world, it was in earlier use by ...