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2. 5 foods to eat when you have diarrhea and 5 to avoid - AOL

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   1. Foods high in fat. Foods that have a high fat content can make diarrhea worse, resulting in more trips to the bathroom as well as greasy and smelly stools. Mundkur says this can happen because ...

3. A Complete B.R.A.T. Diet Food List for When Norovirus Hits - AOL

   www.aol.com/1-food-eat-upset-stomach-153600752.html

   The high-fiber fruit not only keeps the system regular and aids in recovering from diarrhea, but the vitamin B6 also reduces bloating caused by fluid retention and the magnesium helps to relax ...

4. What’s the BRAT Diet? Foods to Include & Avoid ... - AOL

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   The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning.

5. A gut-health scientist and trained chef shares 4 easy, tasty ...

   www.aol.com/gut-health-scientist-trained-chef...

   "There are high-fiber foods that probably surprise people, like dark chocolate and avocados," she said. One avocado has about 10 grams of fiber, and two pieces of dark chocolate contain about 2 grams.

6. 44 Best High-Fiber Foods for a Healthy Diet - AOL

   www.aol.com/lifestyle/44-best-high-fiber-foods...

   Photo: Shutterstock; Design: Eat This, Not That!These healthy high-fiber foods help you feel full, support your digestive system, and make achieving your weight loss goals a lot easier.Due to the ...

7. 12 Easy-to-Digest Foods for Sensitive Stomachs - AOL

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   Read on for a list of easy-to-digest foods that won’t upset sensitive stomachs (and are downright delicious, to boot). ... Fruits, much like vegetables, are high in fiber and, thus, easier to ...