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The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing muscle mass and promote overall health, according to the The Academy of ...
Calculate how much protein you need according to your body weight Molloy advises people to eat about 0.75 grams of protein per pound of total body mass, or 1.6 grams per kilogram.
How much protein to build muscle? At minimum, people should be eating 0.8 grams of protein per kilogram of body weight, Nadeau says. That translates roughly to a minimum of 54.4 grams of protein a ...
Harrison says eating 1g of protein per 1kg of body weight is a simpler goal for most people to start with, and people can then alter this value to suit their goals. But his approach with clients ...
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A lack of protein in your diet can cause mood swings, low energy, focus problems, and weight gain, but consuming too much protein can cause some unpleasant symptoms, especially when it comes to ...