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Another 2020 review suggested probiotic use was linked to a lower rate and shorter duration of mild respiratory tract infections, and 2021 research indicates probiotics may help lower a person's ...
Out of the probiotic drinks I tried, these are worth keeping in your fridge.
Probiotic Medical Food, 60 Capsules. Using 8 bacteria strains, VSL is an extremely potent supplement. Using three different genera, it has had positive reactions with IBS and UC-sufferers.
Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. [1] [2] Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.
The positive effects depend on the specific strain and its dose. [24] In 2003, the probiotics (also called functional foods) market was worth $9.9 billion. [25] These products are also heavily marketed and more expensive than non-probiotic dairy products. In 2009, in the United Kingdom, 60% of households regularly bought probiotic drinks.
The use of gut microbes as probiotics in food is aimed towards preventing and treating various health problems. Among these health problems allergies, neoplastic growth, and inflammatory bowel disease are included. Recent areas of study have focused on the influence of probiotics on metabolic functions of their host.