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Want to learn more about the popular high-fat, low-carb diet? These keto diet books have all the tips and tricks, including delicious recipes! 13 best keto diet books for beginners and beyond
Suzanne Ryan weighed nearly 300 pounds when she decided to make a change. Ryan, a mom from the San Francisco area, started following the ketogenic diet, a diet focused on foods high in fat and low ...
In 2022, Outside [1] regarded it as "the best podcast we've heard about health". Emma Dibdin of the New York Times wrote, "This is essential listening for anyone who's ever been in the grips of the diet industrial complex, and wants to get deprogrammed." [6] The same year it also won a Webby Award for best podcast series. [7]
If you're curious about giving the keto diet a try, we spoke with Amy Shapiro, MS, RD, CDN—the founder and director of Real Nutrition, a New York City-based private practice dedicated to ...
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
In November 2012, the podcast was one of iTunes' top 10 Health podcasts in the United States and Canada. [4] In 2023, Nutrition Diva was noted by the New York Times as one of "12 Health Podcasts worth Listening To." [5] In 2020, Reinagel launched the Change Academy, a podcast focusing on behavior change. [6]