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4. Stress. Stress can lead to overeating, eating high-calorie or high-fat foods, and sleep loss. When you’re stressed, the stress hormone cortisol reduces your brain’s sensitivity to leptin ...
Small changes to your lifestyle can help you reduce belly fat and your risks for these diseases. ... Uwazurike explains that a waist-to-hip ratio of higher than 0.9 for men and 0.85 for women ...
Excess belly fat can lead to chronic health problems like diabetes and heart disease. Use these 13 expert-backed tips to get rid of stubborn belly fat for good.
For example, a study published in The American Journal of Clinical Nutrition suggests that supplementing with vitamin D and calcium may reduce belly fat in people with overweight and obesity.
Belly fat in women and men can be caused by age, genetics and excess calorie consumption, the Mayo Clinic says. Men typically have more visceral fat than women, Gagliardi says.
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta ... excess belly fat, ... Makeup Tips for Women Over 50.
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