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  2. The best back braces of 2025, according to experts - AOL

    www.aol.com/lifestyle/best-back-braces-185356472...

    The brace has two removable columns for customizable stability and offers cordless, battery-operated heat-based massage therapy for targeted pain relief. Back pain aside, this brace can also be ...

  3. Cup massage - Wikipedia

    en.wikipedia.org/wiki/Cup_massage

    Cup massage is shown to significantly help reduce pain intensity in adults dealing with chronic back pain. [2] It has also been found with systematic review that dry cupping massage results in improved range of motion and has been found to reduce musculoskeletal pain.

  4. Massage - Wikipedia

    en.wikipedia.org/wiki/Massage

    Mechanical massage chairs. Pain relief: Relief from pain due to musculoskeletal injuries and other causes is cited as a major benefit of massage. [26] A 2015 Cochrane Review concluded that there is very little evidence that massage is an effective treatment for lower back pain. [118]

  5. Acupressure - Wikipedia

    en.wikipedia.org/wiki/Acupressure

    Another Cochrane Collaboration review found that massage provided some long-term benefit for low back pain, and stated: "It seems that acupressure or pressure point massage techniques provide more relief than classic (Swedish) massage, although more research is needed to confirm this." [8]

  6. This is why your back hurts—and how to relieve the pain - AOL

    www.aol.com/finance/why-back-hurts-relieve-pain...

    Consider multiple options to manage pain. Neuropathic medications can help target specific nerve pain. Physical therapy and exercise can help strengthen your core muscles to better support your spine.

  7. The best muscle pain relief creams of 2025, according to ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    The topical cream can be used to relieve back pain, minor arthritis and muscle and joint pain. A 4-ounce tube retails for around $8 so it's pretty affordable, plus, it has great reviews.