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Eating sweet potatoes can help with workout recovery If you want to nourish your body after a long run or gym session, incorporating sweet potato into your post-workout snack is a great idea.
First, buy firm, medium-size sweet potatoes or yams without any cracks, bruises or soft spots. (Pro tip: in most American grocery stores, yams and sweet potatoes are actually the same thing.) Then ...
If sweet potatoes are your favorite food group, it's easy to see why. This root vegetable is rich in fiber, vitamins and minerals, and lends itself to so many different recipes, from power bowls ...
These starchy vegetables are full of nutrients to support your digestive, eye and heart health.
Pairing sweet potatoes with other healthy foods can optimize their benefits, says Barbara Olendzki, an associate professor of population and quantitative health sciences at UMass Chan Medical School.
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Here's a list of the foods to eat to help you get started. ... author of 365 Snacks for Every Day of the ... eggplant, mushrooms, onions, peppers, sweet potatoes) Fruits (berries, apples, melons ...
6. Probiotic-Rich Foods. Gut health awareness seems like it's at an all-time high, and probiotic-rich foods are at the helm.Smolen explains, "Having a healthy gut is important for maintaining ...