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Fava beans come in pods and offer impressive health benefits, says Allen. One cup of cooked fava beans has nearly 13 grams of protein, in addition to antioxidants, manganese, copper, and folate ...
Spinach. Here’s a pro hack when it comes to squeezing the most nutrition out of spinach: Cook it. “One cup of cooked spinach provides a whopping 5 grams of protein per cup — less volume ...
While many foods, including vegetables, have at least a small amount of protein, strong sources of protein include: ... Most protein powders contain protein, calories and not much else, says ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Protein is the key to keeping you full and energized. But when it comes to the source, some proteins stand above the rest, according to a new report from an advisory committee to the United States ...
Raw Brussels sprouts are 86% water, 9% carbohydrates, 3% protein, and negligible fat. In a 100 gram reference amount, they supply high levels (20% or more of the Daily Value , DV) of vitamin C (102% DV) and vitamin K (169% DV), with more moderate amounts of B vitamins , such as vitamin B 6 , as well as folate ; essential minerals and dietary ...