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A type of legume, lentils are a rich source of plant-based protein, offering 18 grams per 1 cup cooked. Additionally, "lentils are high in B vitamins, magnesium, zinc, and potassium," says Natalie ...
Remember, a high-protein meal should ideally include at least 15 grams of protein per serving, so keep that in mind as you pair ingredients together. Read the original article on EATINGWELL ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Sorghum is one of the grains with the most protein: One half cup of cooked sorghum delivers 10 grams protein and six grams fiber and it is also high in magnesium, a player in optimal hydration ...
Zein (/ ˈ z iː ɪ n / ZEE-in) is a class of prolamine protein found in maize. It is usually manufactured as a powder from corn gluten meal. Zein is one of the best understood plant proteins. [1] Pure zein is clear, odorless, tasteless, hard, water-insoluble, and edible, and it has a variety of industrial and food uses. [2] [3]
The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)