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Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...
Since 1928, cross country has been contested only as the fifth discipline of the modern pentathlon, and until 2016 it was the only discipline where the Olympic competition was only part of the modern pentathlon. [30] There have been recent efforts to bring cross country running back to the Olympic Games.
Cross country is both an individual and team sport, as runners are judged on an individual basis and a points-scoring method is used for teams. Competitions are typically races of 4 km (2.5 mi) or more which are usually held in autumn and winter. Cross country's most successful athletes often compete in long-distance track and road events as well.
Creating a rhythm between breathing and the way in which you run, or establishing your gait, is a successful technique for runners, the American Lung Association notes.. To practice rhythmic ...
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Cross country running takes place over the open or rough terrain. The courses used for these events may include grass, mud, woodlands, hills, flat ground and water. It is a popular participatory sport and is one of the events which, along with track and field, road running, and racewalking, makes up the umbrella sport of athletics. Vertical
The distance was 5.5 miles (8.9 km) in 2021, but from 2022 onwards it was held over the more standard 8 kilometres (5.0 mi) cross country distance. The competition is organized by Sound Running, and was sponsored by FitnessBank in 2022. Since 2022, it has been held in conjunction with The Running Event expo in Austin. [3]
Here’s everything you need to know about the upcoming UCI Cyclocross World Cup, Superprestige Series, and how to watch the action unfold.