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Christopher Hirsheimer/Canal House Cook Something. Time Commitment: 50 minutes Why We Love It: <10 ingredients, beginner-friendly, gluten free If you cook your chicken thighs low and slow, you ...
The sofritas (plant-based protein), steak, chicken, and barbacoa are all leaner options with about half the calories. ... Choosing beans instead of animal-based protein is a great way to load up ...
Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame. ... pairs beautifully with the rich caramelized chicken and creamy beans. Don't shy away from the ...
Friday: Skillet Steak with Mushroom Sauce. ... There’s chicken for protein, kale for calcium and vitamin K ... followed by protein-rich beans (I like to use black beans), leafy kale, crumbled ...
Eating more protein may help. ... 1 serving Cucumber-Chicken Green Goddess Wrap. 1 medium orange. P.M. Snack (176 calories) ... 1 serving Lemon-Garlic Steak & Green Beans.
Vegan chicken nuggets – made from pea protein, soy protein, textured vegetable protein, and wheat gluten Tofurkey – faux turkey, a meat substitute in the form of a loaf or casserole of vegetarian protein, usually made from tofu (soybean protein) or seitan (wheat protein) with a stuffing made from grains or bread, flavored with a broth and ...
Ground turkey spiced with taco seasoning, black beans, corn, cheese, and all the fixings get piled on top. Get the Stuffed Spaghetti Squash recipe . C.W. Newell
This creamy orzo with white beans and sun-dried tomatoes is the ultimate weeknight winner, ready in just 30 minutes! This comforting dish combines tender orzo, protein-packed white beans and tangy ...