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A teacher lot 25 pounds doing the 12-3-30 treadmill workout and weight watchers. ... This popular 30-minute workout helped 1 teacher lose 24 pounds in 3 months. ... would make time for walking and ...
The 12-3-30 trend took off when health and beauty influencer Lauren Giraldo posted about it on YouTube in 2019 and then again on Tiktok in 2020, sharing that the workout helped her lose 30 pounds ...
The 12-3-30 premise is simple: set the treadmill’s incline to 12%, the pace to 3 miles an hour and walk for 30 minutes. Slater shows off her incredible transformation. TikTok / @millieangel_lifts
After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...
Walking helped her lose weight, boost mood, reduce stress. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help ...
After seeing her mom's health struggles, Jessie D. followed Weight Watchers and did Leslie Sansone's Walk at Home and Lululemon MIRROR workouts to lose weight. I Lost 50 Pounds In 9 Months By ...