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  2. Is Pasta Worse For You Than White Bread? - AOL

    www.aol.com/lifestyle/food-pasta-worse-you-white...

    Pasta is so much more than a noodle. It's been vilified as a dangerous carb and a cause of weight gain, praised for diversity and its origins have been argued over time and time again.

  3. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    At the large upper level is a staple meal of carbohydrates, including rice, bread and noodles (5 to 7 servings a day); followed below by a side dish of vegetables, potatoes, beans (except soybeans), mushrooms and seaweed (5 to 6); then a smaller main course of protein, including meat, fish, eggs and soy (3 to 5); and finally the narrow point ...

  4. 15 Popular Pasta Sauces—Ranked by Sugar Content - AOL

    www.aol.com/15-popular-pasta-sauces-ranked...

    Nutrition (Per 1/2-cup serving): Calories: 70 Fat: 1.5 g (Saturated Fat: 0 g) Sodium: 460 mg Carbs: 11 g (Fiber: 2 g, Sugar: 8 g) Protein: 2 g. You'll notice a few different Prego pasta sauces on ...

  5. Atkins diet - Wikipedia

    en.wikipedia.org/wiki/Atkins_diet

    Bacon and eggs, foods compatible with the Atkins diet. The Atkins diet has been described as a low-carbohydrate, high-fat, high-protein fad diet. [1] It promotes the consumption of meat, cheese, eggs and other high-fat foods such as butter, mayonnaise and sour cream in unlimited amounts whilst bread, cereal, pasta and other carbohydrates are ...

  6. Insulin index - Wikipedia

    en.wikipedia.org/wiki/Insulin_index

    The Insulin Index is not the same as a glycemic index (GI), which is based exclusively on the digestible carbohydrate content of food, and represents a comparison of foods in amounts with equal digestible carbohydrate content (typically 50 g). The insulin index compares foods in amounts with equal overall caloric content (240 kcal or 1000 kJ).

  7. Yeah, They’re Gluten-Free, But Are Rice Noodles Healthy? - AOL

    www.aol.com/lifestyle/yeah-gluten-free-rice...

    Rice Noodles vs. Regular Pasta. Pasta and rice noodles are just about tied when it comes to calories, fat and fiber, as well as on the carb front (if you’re on a low-carb diet like keto, stick ...