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  2. The 15 Unhealthiest Foods at Sam's Club, Say Dietitians - AOL

    www.aol.com/lifestyle/15-unhealthiest-foods-sams...

    Per 1 cup serving (195 grams): 410 calories, 21 g fat (13 g sat fat), 810 mg sodium, 30 g carbs (1 g fiber, 5 g sugar), 21 g protein Member's Mark Five Cheese Bacon Macaroni is a decadent freezer ...

  3. Velveeta Shells & Cheese - Wikipedia

    en.wikipedia.org/wiki/Velveeta_Shells_&_Cheese

    Per a single serving of the original product, Velveeta Shells & Cheese has 360 calories, 117 calories from fat, 13g total fat, 8g saturated fat, 30g cholesterol, 960 mg sodium, 46g total carbohydrate, 2g fiber and 15g protein.

  4. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/7-day-high-fiber-meal-211749919.html

    1 serving Spinach & Artichoke Dip Pasta. 1 serving Broccoli ... Mac & Cheese . Daily Totals: 1,806 calories, 80g fat, 25g saturated fat, 101g protein, 185g carbohydrate, 35g fiber, 2,234 mg sodium ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    1 serving Sausage-Kale One-Pot Pasta Daily Totals: 1,840 calories, 82g fat, 25g saturated fat, 97g protein, 189g carbohydrate, 35g fiber, 1,897 mg sodium Make it 1,500 calories : Omit P.M snack.

  7. Mac n' Cheetos - Wikipedia

    en.wikipedia.org/wiki/Mac_n'_Cheetos

    The fried shell of a curl is crunchy, and is flavored and colored like Cheetos. Burger King president Alex Macedo described the food item as a "triple threat", because it combines Burger King, Cheetos, and macaroni and cheese. [5] [6] [7] Mac n' Cheetos is a portmanteau of mac n' cheese and Cheetos.

  8. 20 iconic Christmas movie foods ranked according to nutrition

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    The daily recommended amount of calories per day is 2,000 for women and 2,500 for men. Calories provide the energy needed to stay alive, but some foods pack in more "empty" calories, i.e. those ...

  9. 25 Best-Ever Items at Wegmans, According to a Lifelong Fan - AOL

    www.aol.com/25-best-ever-items-wegmans-120055963...

    NUTRITION: (Per 12-oz. Sub) CALORIES: 700 FAT: 28 g (Saturated Fat: 11 g) SODIUM: 2,310 mg CARBS: 74 g (Fiber: 3 g, Sugar: 4 g) PROTEIN: 40 g. A true Wegmans shopping experience isn't complete ...