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Food fortification is the addition of micronutrients (essential trace elements and vitamins) to food products. Food enrichment specifically means adding back nutrients lost during food processing, while fortification includes adding nutrients not naturally present. [ 1 ]
This resulted in a large expansion of enrichment, but smaller local mills were still selling cheap, unenriched flour that could end up consumed by the poor, which needed enrichment the most. In 1943, the War Foods Administration issued a temporary ban on non-enriched bread, finally raising enrichment compliance to 100%. [2]
Farina is a carbohydrate-rich food. When enriched with iron, it can be a significant source of dietary iron, especially for vegetarian diets. Popular brands offer up to 50% of the recommended daily value of iron in a single 500-kilojoule (120-kilocalorie) serving.
Enriched pasta. Another reason to love pasta night: 1 cup of enriched elbow noodles contains 3.3 mg of iron. Serve it up with a fiber-rich tomato paste-based sauce, and your mind and body will go ...
High-fiber foods include certain fruits, vegetables, nuts and grains. [160] Sharing of frozen, aged walrus meat among Inuit families. Inuit diet: Inuit traditionally consume food that is fished, hunted or gathered locally, predominantly meat and fish. [161] This was promoted as a fad diet in 1928. [20] Jenny Craig: A weight-loss program from ...
Gruel is a food consisting of some type of cereal—such as ground oats, wheat, rye, or rice—heated or boiled in water or milk. It is a thinner version of porridge that may be more often drunk rather than eaten. Historically, gruel has been a staple of the Western diet, especially for peasants.
A food made of flour, water, and yeast mixed together and baked. Bread Pudding: United Kingdom: A pudding made with bread, milk, and egg. Brioche: France: Bread that is enriched with milk, eggs and butter, and known for its soft and fluffy texture. It is a popular snack in France. [69] Croutons [70] France
Enriched category, in mathematics; Chaptalization, a process in winemaking; Food fortification, the process of adding nutrients to cereals or grain; Enrichment in education, activities outside the formal curriculum; Enrichment of breathing gas for scuba diving (e.g. in Enriched Air Nitrox)