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  2. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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    2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

  3. 22 One-Pot Dinners for Better Blood Sugar You’ll Want ... - AOL

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    Spicy Chicken Noodle Soup with Soft-Boiled Eggs View Recipe Transform canned chicken noodle soup by adding fresh ginger, crunchy vegetables, herbs and a jammy soft-boiled egg.

  4. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    Egg white consists primarily of approximately 90 percent ... Nutritional value per 100 g (3.5 oz) ... More than half the calories found in eggs come from the fat in ...

  5. Shrimp and prawn as food - Wikipedia

    en.wikipedia.org/wiki/Shrimp_and_prawn_as_food

    Raw shrimp (mixed species) Marinated king prawns. Nutritional value per 100 g (3.5 oz) Energy: 297 kJ (71 kcal) Carbohydrates. ... garlic butter shrimp, ...

  6. Stock (food) - Wikipedia

    en.wikipedia.org/wiki/Stock_(food)

    Stock, sometimes called bone broth, is a savory cooking liquid that forms the basis of many dishes – particularly soups, stews, and sauces. Making stock involves simmering animal bones, meat, seafood, or vegetables in water or wine, often for an extended period. Mirepoix or other aromatics may be added for more flavor.

  7. Bobby Flay Just Shared a Brothy Soup That's Perfect for Winter

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    Once simmering, Flay pours in chicken bone broth to build the liquid base, stirring the ingredients in the broth. He then adds in a drizzle of tamari, a splash of sesame oil and a big spoonful of ...

  8. Consommé - Wikipedia

    en.wikipedia.org/wiki/Consommé

    A consommé is made by adding a mixture of ground meats, together with mirepoix (a combination of carrots, celery, and onion), tomatoes, and egg whites into either bouillon or stock. Cartilage and tendons should be left on the meat because of the gelatin they contain, which enhances the mouthfeel of the soup.

  9. Why nutrition experts don't recommend eating raw potatoes - AOL

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    There are plenty of foods in the produce aisle that taste great and offer health benefits when consumed raw, from apples and blueberries to carrots and ... chicken broth. Food. Food. ...