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Alo Moves is an all-in-one fitness app that offers multiple exercise disciplines from yoga to pilates to HIIT to weight training, dance, cardio and so much more. ... there’s a two-week free ...
Ho started posting fitness videos on YouTube in 2009 after she decided to move from Los Angeles, California to Boston, Massachusetts for a full-time job as a fashion buyer. [14] [4] She had been a part-time Pilates instructor and wanted to provide the students she was leaving with online fitness workouts after she moved to Boston.
Mark Spicoluk is a Canadian content creator, yoga instructor, musician, podcaster, [1] and entrepreneur. [2] He is best known as co-creator and yoga teacher for the lifestyle brand Boho Beautiful, his time as bass player with Avril Lavigne, and as the vocalist and bassist for the punk rock band Closet Monster.
Pilates (/ p ɪ ˈ l ɑː t iː z /; [1] [2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named.
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Pilates for Every Body : Pilates - total body sculpt 2002: Yoga Buns: The Complete Workout to Strengthen, Lengthen and Tone Your Body : Yoga - lower body 2002: Shape Stretch and Tone: 2001: Ultimate Fat Burner : Total body sculpt and cardio 2000: Mat Workout Based on the Work of J.H. Pilates : Pilates - core 1999: Hit the Spot: Tone & Tighten ...