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We don’t need to tell you all the ways a regular yoga practice can benefit your mind, body and spirit, but you’ll indulge us for a moment, yes? No surprise here, but yoga is a fabulous option ...
2. Nurture Your Fondness & Admiration: This is showing that you care about the other person and focusing on and acknowledging the positives. The basis for this starts in friendship. [3] [4] [5] 3. Turn Towards Each Other Instead of Away: This is doing things together and showing the other person that they are valued.
The Relationship Cure: A Five-Step Guide for Building Better Connections with Family, Friends, and Lovers. New York: Crown Publishers. ISBN 978-0-609-60809-8. Anne Gartlan; Julie Schwartz Gottman; Joan Declaire (2006). Ten Lessons to Transform Your Marriage: America's Love Lab Experts Share Their Strategies for Strengthening Your Relationship ...
Relationship influences are reciprocal: it takes each person involved to cause problems, as well as to manage them. A viable solution to the problem, and setting these relationships back on track, may be to reorient the individuals' perceptions and emotions - how one looks at or responds to situations, and how one feels about them.
Kris Armstrong says she has experienced the best — and worst — of social media since she decided to open up about her ex-husband's traumatic brain injury, learning to be his legal guardian and ...
6 ways to strengthen your brain (and your heart) Despite all the worrisome connections, there are also lots of things you can do to make your heart and your brain stronger. In a recent study ...