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Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not fiber. His advice included eating plant-based protein sources.
The 2020 to 2025 Dietary Guidelines for Americans recommends eating 14 grams of fiber for every 1,000 calories, which is about 25 grams for women and 38 grams for men up to age 50. For adults over ...
Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling seeds on her breakfast. A gut-health scientist and trained chef shares 4 ...
However, few Americans eat enough fiber, with research suggesting that as few as 1 in 20 people meet the adequate intake of 14g of fiber per 1,000 kcal each day.
Because fiber helps stabilize blood sugar and fills you up, if you’re constantly ravenous and frequently getting that “hangry” feeling, you might not be eating enough fiber—or protein and ...
Dietary fiber. Fiber is a key player in digestive health, but it also plays an important part in metabolic health. Fiber helps lower cholesterol and stabilize your blood sugar. Women should aim ...