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Just 1 cup of frozen spinach contains almost 7 grams of carbohydrates, including 4.5 grams of fiber. Spinach can add a huge boost of nutrients without altering the flavor of soups , stews and ...
We also include an average of 33 grams of fiber per day. ... 1 serving One-Pot Lentils & Rice with Spinach. Daily Totals: 1,822 calories, 74g fat, ... 1 cup blackberries. Dinner (511 calories) ...
1 serving Chicken, Spinach & Feta Wraps. ... ¾ cup cooked brown rice. Evening snack (206 calories) ... 1,797 calories, 73g fat, 100g protein, 205g carbohydrate, 36g fiber, 1,456mg sodium.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [20]
7 Carbs with More Fiber Than Brown Rice. A 1/2-cup serving of brown rice has about 2 grams of fiber. ... offering 4.5 g per 1/2-cup cooked serving. Insoluble fiber promotes healthy digestion by ...
Given its natural ancestry of the Indian subcontinent, Malabar spinach is a true tropical plant, and has a natural preference for daytime temperatures between 21–32 °C (70–90 °F). It will even display remarkable growth around 37 °C (99 °F), though care must be taken to avoid sunburn with higher temperatures, by providing shade cloth ...
We also include an average of 87 grams of protein per day. Like fiber, protein plays an important role in satiety. ... ½ cup cooked brown rice. Daily Totals: 1,497 calories, ... 72g fat, 86g ...