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Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...
It's another reason to stop vaping in the new year. According to research, vaping, like smoking, has an immediate negative effect on the user’s blood flow — even if the vape does not contain ...
She says there’s merit to this, as research indicates that the herb has been “shown to reduce cortisol, our primary stress hormone, which may help lower feelings of stress and anxiety.”
Limited clinical studies have found that supplementation with various ashwagandha extracts may decrease anxiety and perceived stress, and improve sleep. [3] [4] [16] As the studies used different extract preparations, durations of use, doses, and types of subjects, it remains undetermined how ashwagandha may have effects in people, as of 2023 ...
Nicotine-containing e-cigarettes were associated with greater effectiveness for quitting smoking than e-cigarettes without nicotine. [152] A 2013 study in smokers who were not trying to quit, found that vaping, with or without nicotine decreased the number of cigarettes consumed. [153] E-cigarettes without nicotine may reduce tobacco cravings ...
[52]: 57 Users vaping without using nicotine exhibited symptoms of dependence, according to a 2015 study. [233] E-cigarette packages and advertisements require health warnings under US law, stating "WARNING: This product contains nicotine. Nicotine is an addictive chemical." [45] [234] [235]