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Maintaining a healthy daily diet combined with regularly performing moderate to vigorous level exercise is the best way to combat your spare tire belly.
This list of the best exercises for men to melt belly fat closes out with some cardio. Running or jogging at a steady pace can help reduce overall body fat, including "spare tire" belly fat. Start by choosing a comfortable pace for your fitness level. Maintain good posture, engage your core, and focus on a smooth stride.
5 Easy Ways to Get Rid of That Spare Tyre Around Your Waist Know more ways to beat the bloat and get a toned waist.
No amount of crunches, sit-ups or toes-to-bar will eradicate your spare tyre. Instead, it's lifestyle choices, habits, dietary interventions and a gradual reduction of body fat from across your...
Spare tire fat in a woman's body carries serious health risks. An exercise plan consisting of HIIT, cardio and strength training can make all the difference.
These are the three best trainer-approved cardio exercises to do which will help you lose spare tire fat fast.
How to Get Rid of the Spare Tire. When it comes to shedding the spare tire, lifestyle changes must be made. “Ultimately, it comes down to the decisions we have to make on a daily basis,” Wilson says.
"Love handles" is a slang term that describes fat deposits along the sides of your waist and hips. You might also hear these deposits called "muffin top" or a "spare tire."
If you carry love handles, that extra fat that hangs just above your waist, doing core exercises that target your obliques can help tone the sides of your midsection and fill out some of the lose skin that may be left there once you lose weight and your waistline slims.
Attacking visceral fat found deep inside the abdomen, around the organs, is the best way to reduce waist size. Doing more aerobic and resistance exercise, limiting sugary foods and beverages, getti...