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  2. Acra (fortress) - Wikipedia

    en.wikipedia.org/wiki/Acra_(fortress)

    Ruined. Public access. Yes. The Acra (also spelled Akra, from Ancient Greek: Ἄκρα, Hebrew: חקרא ,חקרה Ḥaqra (h)), with the meaning of "stronghold" (see under "Etymology"), was a place in Jerusalem thought to have had a fortified compound built by Antiochus Epiphanes, ruler of the Seleucid Empire, following his sack of the city in ...

  3. 5 Plant-Based Proteins You Should Be Eating for Insulin ... - AOL

    www.aol.com/5-plant-based-proteins-eating...

    Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD. It is estimated that 2 in 5 Americans between the ages of 18 and 44 have insulin resistance, a ...

  4. Fried okra - Wikipedia

    en.wikipedia.org/wiki/Fried_okra

    Okra is a staple of the cuisine of the Southern United States, with fried okra being the most popular method of preparation. [1][2] Okra was first transported to the Americas by slave ships during the Atlantic slave trade. [3] The method of frying okra is believed to have roots in the Congo [4] or West Africa before being transported to the ...

  5. Okra - Wikipedia

    en.wikipedia.org/wiki/Okra

    Okra (US: / ˈoʊkrə /, UK: / ˈɒkrə /), Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, [2][3] is a flowering plant in the mallow family native to East Africa. [4] Cultivated in tropical, subtropical, and warm temperate regions around the world for its edible green seed pods, okra is featured in the ...

  6. A Complete Guide to the Okinawan Diet - AOL

    www.aol.com/complete-guide-okinawan-diet...

    Benefits of the Okinawan Diet The Okinawan diet is best known for its longevity benefits. It may also help reduce the risk of certain chronic diseases, including diabetes and heart disease.

  7. Okra soup - Wikipedia

    en.wikipedia.org/wiki/Okra_soup

    Okra or Okro soup is primarily associated with the Igbo tribe of Nigeria and is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. Other vegetables can be added to the soup as well, such as ewedu, kerenkere, or Ugu leaf. Depending on the specific variant being prepared, okra soup can have a clear ...

  8. Chaldean Catholic Eparchy of Aqra - Wikipedia

    en.wikipedia.org/wiki/Chaldean_Catholic_Eparchy...

    Chaldean Catholic Eparchy of Aqra. The Chaldean Catholic Eparchy of Aqra (also spelled Aqrā or Akra) is an Eastern Catholic eparchy (diocese) of the Chaldean Catholic Church (which uses the East Syriac Rite) in northern Iraq . It is a suffragan of the Chaldean Catholic Patriarch of Babylon and has its episcopal see in the Iraqi Kurdish city of ...

  9. Calotropis gigantea - Wikipedia

    en.wikipedia.org/wiki/Calotropis_gigantea

    Calotropis gigantea, the crown flower, is a species of Calotropis native to Cambodia, Vietnam, Bangladesh, Indonesia, Malaysia, Thailand, Sri Lanka, India, China, Pakistan, and Nepal. [2] It is a large shrub growing to 4 m (13 ft) tall. It has clusters of waxy flowers that are either white or lavender in colour.

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