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e. Vitamin C megadosage is a term describing the consumption or injection of vitamin C (ascorbic acid) in doses well beyond the current United States Recommended Dietary Allowance of 90 milligrams per day, and often well beyond the tolerable upper intake level of 2,000 milligrams per day. [1] There is no strong scientific evidence that vitamin ...
Vitamin C is an essential nutrient involved in the repair of tissue, the formation of collagen, and the enzymatic production of certain neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function. [6] It also functions as an antioxidant.
Excessive consumption of vitamins. Hypervitaminosis is a condition of abnormally high storage levels of vitamins, which can lead to various symptoms as over excitement, irritability, or even toxicity. Specific medical names of the different conditions are derived from the given vitamin involved: an excess of vitamin A, for example, is called ...
What vitamins should not be taken daily? There can be too much of a good thing, which is why health experts want consumers to be wary of regularly taking supplements that medical pros haven't told ...
Vitamin C has many health benefits including helping with immune system functioning, iron absorption, and lowering your risk of stroke.
Read on to learn all about how vitamin C benefits our health, as well as some of the best sources—including plenty of delicious fruits. Related: The 12 Healthiest Fruits To Eat, According to the ...
Linus Carl Pauling FRS (/ ˈpɔːlɪŋ / PAW-ling; February 28, 1901 – August 19, 1994) [ 4 ] was an American chemist, biochemist, chemical engineer, peace activist, author, and educator. He published more than 1,200 papers and books, of which about 850 dealt with scientific topics. [ 5 ] New Scientist called him one of the 20 greatest ...
The search for vitamin C always starts with citrus. But it shouldn't end there. There are loads of fruits and vegetables that can put you well on your way to your daily dose of antioxidant, immune ...