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Vitamin B12 is an essential nutrient that plays a vital role in keeping you healthy. Here are 8 ways that this vitamin benefits your health, based on science.
Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products.
Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the formation of healthy red blood cells.
Vitamin B12 plays many important roles in your body, with many benefits, including: Forms healthy red blood cells and DNA. One main benefit that vitamin B12 provides is producing red blood cells ...
Vitamin B12 is an essential vitamin found in foods such as meat, fish, and dairy. It can also be made in a lab and is often taken with other B vitamins. Vitamin B12 is required for the function...
Vitamin B12 supplements can help treat or prevent a deficiency in people who are at greater risk. Supplementation is also often marketed to help prevent several conditions, such as heart disease, macular degeneration, and dementia. However, there is not enough research to support these uses.
Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak. How much vitamin B12 do I need? The amount of vitamin B12 you need each day depends on your age.
Vitamin B12, or cobalamin, is naturally found in animal foods. It can also be added to foods or supplements. Vitamin B12 is needed to form red blood cells and DNA. It is also a key player in the function and development of brain and nerve cells. Vitamin B12 binds to the protein in the foods we eat.
7 Health Benefits of Vitamin B12. From preventing anemia and shoring up energy to keeping you sharp and focused, there are many reasons why vitamin B12 is considered a key nutrient.
Vitamin B12 is important for the health of your red blood cells and nervous system. It's found in many animal products and fortified foods.