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After identifying the possible underlying causes and the factors contributing to insomnia, the person can begin taking steps towards getting better sleep. In CBT-I these steps include stimulus control, sleep hygiene, sleep restriction, relaxation training, and cognitive therapy. Some sleep specialists recommend biofeedback as well. [2]
Relaxation may help reduce insomnia in those who have sleeping disorders. Those with insomnia may even give up sleeping aids just by practicing relaxation techniques. [47] Avoiding unnecessary medication or sleep aids may help health. Even though relaxation cannot get rid of chronic diseases, it may help dull of the symptoms one may have.
In 1973, French yoga advocate Dennis Boyes published his book Le Yoga du sommeil éveillé; méthode de relaxation, yoga nidra ("The Yoga of Waking Sleep: method of relaxation, yoga nidra"). [1] This is the first known usage of "yoga nidra" in a modern sense. [2]
"The alpha bridge sleep hack is a mental relaxation technique aimed at helping you transition into sleep with ease," explains Dorsey Standish, MS, a neuroscientist, wellness expert, and mechanical ...
Relaxation techniques, including deep breathing exercises, are an effective way to slow your heart rate, improve quality of sleep, lessen fatigue and ease tension, per the Mayo Clinic.
Approximately 25% of the population facing sleep difficulties regularly use music as a tool for relaxation. [2] This process can be either self-prescribed or under the guidance of a music therapist. Music therapy is introduced into the medical field for treating sleeping disorders following scientific experimentations and observations.