Search results
Results From The WOW.Com Content Network
1 serving Grilled Flank Steak with Tomato Salad 1 serving Lemon-Parmesan Crispy Smashed Potatoes Daily Totals: 1,778 calories, 99g fat, 86g protein, 152g carbohydrate, 30g fiber, 1,285mg sodium.
A 3.5-ounce serving of skinless, boneless, white chicken breast has: 106 calories 23 grams protein 2 grams fat 0 grams carbohydrates. Dark chicken meat has more calories and fat per serving. The ...
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Leanest cuts include tip steak ([approximately] 59 calories per ounce), top round ([approximately] 52 calories per ounce), and top sirloin ([approximately] 60 calories per ounce)."
However, for boneless, skinless chicken breast, the amount is much lower. 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak. [72] [73]
Flank steak is used in dishes including London broil and as an alternative to the traditional skirt steak in fajitas. It can be grilled, pan-fried, broiled, or braised for increased tenderness. Grain (meat fibre) is noticeable in flank steaks, as it comes from a well-exercised part of the cow, and many chefs cut across the grain to make the ...
4 3-ounce portions lean filet mignon, pounded about 1/3 inch thick; non-stick cooking spray; salt; 1 freshly ground black pepper; 6 oz hot Italian turkey sausage, casing removed; 1 cup low-fat, low-sodium chicken broth; 1 tbsp cornstarch; 1 / 2 cup non-fat Greek yogurt
In American butchery, the sirloin steak (called the rump steak in British butchery) is cut from the sirloin, the subprimal posterior to the short loin where the T-bone, porterhouse, and club steaks are cut. The sirloin is divided into several types of steak.