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Vitex agnus-castus (also called vitex, chaste tree / chastetree, chasteberry, Abraham's balm, [1] lilac chastetree, [2] or monk's pepper) is a plant native of the Mediterranean region. It is one of the few temperate-zone species of Vitex , which is on the whole a genus of tropical and subtropical flowering plants . [ 3 ]
Vitex / ˈ v aɪ t ɛ k s / [3] is a genus of flowering plants in the sage family Lamiaceae.It has about 250 species. [4] [5] Common names include chaste tree or chastetree, traditionally referring to V. agnus-castus, but often applied to other species, as well.
How To Treat And Manage PCOS. A healthy and balanced diet is one way to manage PCOS, per a study in the journal Maedica—but making other lifestyle modifications can be helpful, too. For example ...
Vitex negundo is an erect shrub or small tree growing from 2 to 8 m (6.6 to 26.2 ft) in height. The bark is reddish brown. Its leaves are digitate, with five lanceolate leaflets, sometimes three. Each leaflet is around 4 to 10 cm (1.6 to 3.9 in) in length, with the central leaflet being the largest and possessing a stalk.
PCOS weight gain is frustrating, but with a multifaceted approach to healthy habits, you can regain control of your health and wellness. If you’re living with PCOS and stubborn weight loss ...
A PCOS diet meal plan Breakfast Sweet potato toast. Cut a sweet potato in half, then cut that portion into slices and roast until cooked. Divide an avocado in half, slice that portion, and on a ...
Vitex rotundifolia, the roundleaf chastetree [2] or beach vitex, is a species of flowering plant in the sage family Lamiaceae.It is native to seashores throughout the Pacific.
A diet with more fiber was linked to less belly fat and insulin resistance in women with PCOS, one study showed. The American Heart Association recommends every woman get at least 21 to 25 grams ...