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  2. Shimano Deore XT - Wikipedia

    en.wikipedia.org/wiki/Shimano_Deore_XT

    Deore XT is a mountain and touring bike groupset first introduced by Shimano in 1983. [1] It was Shimano's first mountain bike groupset, based on their existing Deore touring groupset, and it consisted of a triple-, double- or single chainring crankset, front and rear derailleurs, handlebar-mounted "finger" shifters, cantilever brakes, and large-flange hubs. [1]

  3. Bicycle brake - Wikipedia

    en.wikipedia.org/wiki/Bicycle_brake

    Single-pivot side-pull caliper brakes consist of two curved arms that cross at a pivot above the wheel and hold the brake pads on opposite sides of the rim. These arms have extensions on one side, one attached to the cable, the other to the cable housing. When the brake lever is squeezed, the arms move together and the brake pads squeeze the rim.

  4. Derailleur - Wikipedia

    en.wikipedia.org/wiki/Derailleur

    The Shimano FFS (Front Freewheel System) circa 1980 was the most widespread such system. Chain-drive systems such as the derailleur systems work best if the chain is aligned with the sprocket plane, especially avoiding the biggest drive sprocket running with the biggest driven sprocket (or the smallest with the smallest).

  5. Shimano - Wikipedia

    en.wikipedia.org/wiki/Shimano

    Shimano, Inc. (株式会社シマノ, Kabushiki-gaisha Shimano), originally Shimano Iron Works (島野鐵工所) and later Shimano Industries, Inc. (島野工業株式会社), is a Japanese multinational manufacturing company for cycling components, fishing tackle and rowing equipment, which also produced golf supplies until 2005 and snowboarding gear until 2008.

  6. Sleep could help erase bad memories, study finds: ‘Therapy ...

    www.aol.com/sleep-could-help-erase-bad-093015714...

    Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase" bad memories. Experts comment on the findings.

  7. Shimano Total Integration - Wikipedia

    en.wikipedia.org/wiki/Shimano_Total_Integration

    Shimano STI Dual Control shifter and brake lever: 1. Main lever 2. Release lever A. Pulling the main lever towards the rider applies the brake B. Pushing the main lever towards the center of the bike downshifts one, two or three gears depending on how far the lever is pushed (right hand shifter) or changes from a small chainring to a larger chainring (left hand shifter)